-Week 6, Dia 5-

A.

Dead Lift: 50% x 3, 60% x 3

70% x 3, 80% x 3, 90% x 3+

Rest: 3 – 6 – 9 – 12 – HSPU

B.

Time Priority DIANE 2.0

For Reps:

60″ Max Perfect Dead Lift @ 60-70% (90%1Rm)

60″ Max reps HSPU

45″ Max reps P.DL

45″ Max reps HSPU

30″ Max reps  P.DL

30″ Max reps HSPU

-Comp 5.10.15-