WOD Viernes 23.12.16

A.

Skill: Escoger MU’s o T2B 

a. 3 Sets: 9 ubk  MU’s

b.   4 Sets: 7 ubk MU’s

c. 5 Sets: 6 ubk Mu’s

d. 6 Sets: 5 ubk Mu’s

e. T2B progresión

B.

-2Rondas-

m1: 1′  D-Ball Cleans @ 40/30

m2: 1′ Rest

m3: 1′ Toes to Bar

m4: 1′ Rest

m5: 1′ Max Cal Assault Bike

m6: 1’Rest

m7: Burpees Box Jumps @ 50

m8: 1’Rest

m9: Abmat Sit Up

m10: 1’Rest

m11: Max Cal Row

m12: 1′ Rest