A.

Push Press: Wup: 50%, 65%

75%x5, 80%x5, 85%x5+

Rest: 20″ Hollow Rocks

10″ Squat hold

B.

TEAM WOD

En parejas

-15′ AMRAP-

*10 Sincro Partner Wall Balls @ 20/14

*10 Alt Power Snatches @ 50/35

*+4 reps x rnd

-then-

Atletas alternan tareas x rnd

A1: Run 100 mts

A2: Rope Climb + 1 x Rnd