A.

 Ring Dips

5 / 5 / 5 / 5 @ 20×1.

 

B. Muscle Ups

 

C.

4′ AMRAP:

10 Cal Row

10 x T2B

Rest 2′

3′ AMRAP:

5 x C2B Pull Ups

5 x Ring Dips

Rest 2′

4′ AMRAP:

10 x Saltos Dobles

5 x Burpees