WOD-Viernes-20.05.19

A.

Skill: Snatch – Build 5 Reps TnG

P.clean + Jerk – Build 5 reps TnG

B.

On The Clock:

0-3 mins: Run 150 + AMRAP: P.Snt @ 50/30

3-5 mins  ——————Rest

5-9 mins: Run 500 + AMRAP: PC+J @50/30

9-12 mins ————–Rest

12-17: Run 800 + AMRAP: GTO

* Anotar max Reps de cada set