A.

Snatch Push Press (tras nuca)

3 x 10

B.

Skill: Verticales-HSPU

C.

10 RFT:

HSPU

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

10 x R.KBS @ 32/24

High – Box Jumps 

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

* Ejecutar 1Rnd: 10 Hspu, 10 kbs , 1 BxJ. 

2Rnd: 9 Hspu, 10 kbs, 2 BxJ

3Rnd: 8 Hspu, 10 kbs, 3 BxJ….