19
Jul 2015
WOD-Viernes-17.07.15
A.
Snatch Push Press (tras nuca)
3 x 10
B.
Skill: Verticales-HSPU
C.
10 RFT:
HSPU
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
10 x R.KBS @ 32/24
High – Box Jumps
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
* Ejecutar 1Rnd: 10 Hspu, 10 kbs , 1 BxJ.
2Rnd: 9 Hspu, 10 kbs, 2 BxJ
3Rnd: 8 Hspu, 10 kbs, 3 BxJ….