-Contra Reloj-

0:00 –  6′ AMRAP:

10 Ring Rows Mix grip

10 Push Press @ 50/35

20 R.KBS @ 24/20 

 

10:00 – 6′ AMRAP:

Row 1000 mts

Max Reps Burpees over Row

 

20:00 – 6′ AMRAP:

Run Big Lap-800 mts

20 T2B

Max Reps Push Ups 

* Foto by Sandy Levy, playing around.