A.

Dead Lift 65% x5, 75% x 5, 85% 5+

Box Jump x 3H. Jumps

B.

For Time:

 Row 1000 mts

24 SDLHP @ 50/35

42 Box Jumps Overs

C.O.R.E:

Opcional: 3 x 150 mts farmer walks A.H.A.P.