WOD-Viernes-11.10.16

-Week 8. Descarga-

A.

-3 Sets @ 70″-

s1: 50% – s2: 60% – s3: 70% // 90%1Rm

m1: Back Squat x 5

m2: 40″ max Du’s

m3: Push Press x 5

B.

Skill: Thrusters // Pull-Ups

C.

4′ AMRAP

100 Du´s buy in …

12 Thrusters @ 30/25

12 Pull Ups

-3′ Rest-

3′ AMRAP

60 Du´s buy in …

9 Thrusters @ 40/30

6 C2B- PU

-2′ Rest-

2′ AMRAP

Thrusters @ 50/35

Out with … Run 500 mts