A.

REMO

5 sets de: 30 Segundos

ALL OUT !!!!! x  max Calories

Rest 2 mins

B.

5′ AMRAP

Pull-Ups Estrictas-Umbroken-

if Broken= Sprint Run 80 mts

PU < 3 cambiar a Ring Rows

–REST 3 mins–

5’AMRAP

Ring Dips Estrictos-Umbroken-

If Broken= 7 Burpees

RD < 3 cambiar a True Push Ups