A.

Power Clean 3Rm

B.

8’EMOM

P: 3 x P. Cleans

I: Ring Tuck Hold 20-30″

C.

For Time:

-P.ELIZABETH-

21 – 15 – 9 

P.Cleans 2 60/45

Ring Dips

Rest 2 mins

For Time:

15 – 12 – 9 

Box Jumps (60/50)

Pull-Ups

Rest 1 min

30 Wall Balls xt: