A.

4 Rondas de:

Single Arm KB Press 4 – 6 reps por cada lado

Rest: 1′

Romanian Dead Lift  4 -6 reps @ 30×1

Rest: 1′

B.

5 Rondas de:

10 x Hand Release Push Ups

20 x KBS (24/16)

Run 100 mt

Rest 1 min / Ronda.