A.

PULL-PUSH

4 SETS

Rope Climb Legless2-3

Strict HSPU 3 -5 @ 20×1

Rest 2-3′

B.

TéCNICA KBS 

FOR TIME

50 KBS @ 32/20

RUN 1 mile (1.6km)

50 KBS @

Finisher:

50 x Wall-Ball Sit Ups