A.

Shoulder to Over Head

Press .. 3 rm .. 5mins

Push Press .. 3 rm .. 5mins

Jerk .. 3 rm .. 5 mins

B.

Cada 4 mins y durante 28 mins ejecutar (7sets)

Alternar rnd: Run 300 / Row 300

5 P.Cleans (50/35)

10 Sh.2.OH (50/35)