A.Lift

Back Squat (3×3) @ 90%1Rm

70%x 3 – 80% x 3 – 90% x 3 +

B.MetCon

-Team DT-

15’Amrap

En parejas Alternar Full rnds

1Rnd: 30 Du’s + 12DL + 9HPCL + 6PJ

*+10 Du’s cada team rnd