A.

Rowling x 3 

* compesar con Burpees

B.

BAR- Efficiency

DL – Clean – Jerk

3+3+3

6+6+3

9+6+3

C.

-CT-

15′ AMRAP

Bar Complex: 9 DL + 6 HP. Clean + 3 Jerks

Sprint Run 150 mts

* Go heavier every Rnd.

* Bar Drop = 0 Rnd.