WOD-VIERNES-01.07.16

A. TÉCNICA: 3 Pos Power Clean + Clean Barbel Cycling + Double Under

B. Build a heavy Clean and Jerk (C+J)+ Rope Climb

C.

– Inspired by 2011 Rope / Climb event –

Team Wod:

En parejas x Tiempo

In: 100 DU ó 500 mts Run

6 Rope Climb

10 C+J @60

5 Rope Climb

8 C+J @70

4 Rope Climb

6 C+J @80

3Rope Climb

4 C+J @90

2 Rope Climb

2 C+J @ 100

Out: 100 DU o 800 mts Run