WOD-Miércoles-25.03.15

-Back Squat-

Cada 2 mins, duarante 12 mins

(6sets)

Set 1: 5 reps@ 50% 1rm

Set 2: 5 reps@60%

Set 3: 4 reps@70%

Set 4: 3 reps@75%

Set 5: 2 reps@80%

Set 6: 1 reps@85%

-Rest 2 mins-

Cada 3 mins, durante 6 mins

(2 sets)

1 rep @ 90%, 100%+

B.

For Time:

30 Wall Balls -Umbroken

25 Toes to bar

20 Wall Balls -Umbroken

15 Toes to bar

10 Wall Balls – Umbroken

5 Toe to bar

*If broken= penalty 5 burpees

* escojer un m.ball q permita trabajar -umb-

*Time cut: 7 mins.