A.

Press Hombro

Encontrar 1Rm

B.Skils:  N2C / N2E / T2B 

C.

For Time:

Run 400 mts

10-8-6-4-2-1

Sh2Oh @ (70/50) Umb*

T2B

Run 400 mts 

1-2-4-6-8-10

Sh2oh

T2B Umb*

Run 400 mts

*Umbroken: If Broken Sprint Run 100 mts