WOD-Miércoles-21.10.15

A.

-Back Squat-

4 x 50% – 60% – 70% – 80% – 85%

4 x High Box Jumps /set

B.

 -Condal Row Fest-  

Cada set  x Time  y max effor:

Row 1000 mts

rest 4 mins

Row 800 mts

rest 3 mins

Row 600 mts

rest 2 mins

Row 400 mts

rest 1 min

Row 200 mts

* anotar cada set por separado.