WOD-Viernes-21.10.16

– Week 5, Dia 5 –

A.

Push Press: Wup @ 50% x 5,

65% x 5, 75% x 5, 85% x 5 +

B.

a lo largo de 2-3 sets build: 1 Rnd DT:

12 Dead Lift + 9 HP. Cleans + 6 SH2OH

Rest: Row 100 mts

C.

-Team Wod-

Rowing DT:

En parejas alternar a1 / a2

For Time:

a1: 1 Rnd DT @ 70/50

a2: Row 250 mts 

a1: 2 Rnd DT @ 60/40

a2: Row 500 mts

a1: 3 Rnd DT @ 50/30

a2: Row  750 mts