A.

She Squats Bro!

Front Squat 1 x 5

Back Squat 3 x 2 @ 90-95%

Front Squat 1 x 5

B.

Skill: Power Clean 5 Rm

C.

5 RFT:

7 x Estrict C2B-Pull.Ups

5 x P. Cleans @ 60/45

15 x Wall.Balls @ 20/14