A.

-8′ EMOM-

m1: 3 Pos Snatch

m2: C.O.R.E Progression

B.

-6′ EMOM-

m1: Row Cal 18/12

m2: 50 DU

==REST 2 mins==

-8′ EMOM-

m1: Row Cal 18/12

m2: 10 Burpees*

*if fail las calorias correspondientes + 2 Burpees acumulables