A.

3 Sets 

(Not for Time)

Pistols x 3-5 reps (cada pierna)

Rope Climb x 2-3

Saltos Dobles x 40

B.

WOD

For Time

3 Rondas:

20 x Wall- Balls – umbroken*

100 Saltos Dobles

*If Broken= re-start from 0