WOD-Miércoles-13.05.15

A.

-BACK SQUAT-

Cada 2 mins, x 10 mins 

Set1: – 6 reps @ 65%

Set2 – 4 reps @ 75%

Set3 – 2 reps @ 85%

Set4 – 2 reps @ 90%

Set5 – 1 rep @ 95%

-Seguido por-

Cada 3 mins, x 6 mins 

Set6 – 1 rep @ 101%+

Set – 1 rep @ 101%+

B.

For Time:

40 – 30 – 20 -10 

R.KBS @ 24/20

Double Unders Unbk

AbMat Siups