A.

-Strict Press-

Encontrar 1 Rm, luego:

3 x 1 

B.

-Rope Climb Skill-

C.

CF.com 06.07.15

9 – 15 – 21 -27  

reps xt:

Wall Balls @ 20/14

kB – SDLHP@ 24/16

Box Jumps 

Push Press @ 30/25

Row x CaL

Buy out:  5/3  Rope climbs