A.

«Turkish Get Ups»

7′ AMRAP

1 – 2 – 3 – 4 – 5 – 6

TGU

2 – 4 – 6 – 8 – 10 – 12

Dumbell Step Ups @ 50

2 – 4 – 6 – 8 – 10 – 12

Burpees

B.

Skill: OH Dumbell Lunges + Pull Ups Prog

-Partner team Open Wod 16.1-

con Dumbells

25′ AMRAP

En parejas alternar work / rest x rnd

a1: 7 mts OH DB walk lunges @ 2 x 20/15 + 8 Burpees

a2: Rest

b1: 7 mts OH DB walk lunges @ 2 x 20/15 + 8 C2B.PU

b2: Rest

a1 + a2 + a2 + a1 + b1 + b2 + b2 + b1 = 1 team Rnd