A.

-12′ Emom-

1Hang Sqt Clean + 1Sqt Clean + 1Ft Squat

Subir peso cada 3 sets

B.

For Time:

15 – 12 – 9

Hang Squat Clean

Box Jump Over @ 70/60

T2B

Med Ball Run 100 mts

-Time Cut 15 mins-