A.

Skill: HSPU Prog

Adv: 3 x 30″: max reps /R60″

B.

10′ EMOM

1 x Squat Clean

C.

4′ AMRAP

rest 60″

3′ AMRAP

rest 60″

2′ AMRAP

rest 60″

1′ AMRAP

(Burpees)

De @

6 x D-Ball Alt lunges @ 40/30

7 x Burpees Box Jump

8 x Hspu