A.

Press Hombro

3 x 3

1 x 8 (5″ neg)

1 x 15 (AFAP)

Wod1:

21 – 15 – 9

Floor Press

Cal Row

TC:5 mins

-Rest 3′-

Wod2:

5′ AMRAP:

5 HSPU

10 Box Jumps