A.

Skill: Saltos Dobles, Box Jumps y Kb Swing

B.

For Time:

-150 Saltos Dobles-

40 Box Jumps 

40 Sit Ups 

40 A.KBS @ 24/20

-100 Saltos Dobles-

30 Box Jumps

30 Sit Ups 

30 A.KBS @ 24/20

-50 Saltos Dobles-

20 Box Jumps

20 Sit Ups 

20 A.KBS