WOD-Martes-28.06.16

A.Skill: Burguener Warm Up

B. OLY Skills:

-Hang Power Snatch – 2 Pos

En 10 mins Build 3 reps

-Hang Power Clean – 2 Pos

En 10 mins Build 3 reps

C.

 G.Progresion:  Push Ups-PU estricta – K.Pull Up – C2B Pull Up – RMU

15’AMRAP

9 – 7 – 5 – 3

Burpees Over bar

Hang Power Snatch @ 50/35

-Run 500 mts-

3 – 5 – 7 – 9

Muscle Up

Hang Power Cleans @ 70/50