A.

Push Press

3 – 3 – 3 – 3

Rest: MaxPu Estrictas

B.

10′ AMRAP

50 x Burpees OB

30 x Shoulder To OverHead @ 60/45

10 Muscle Ups

– Rest 2′-

For Time

-A.F.A.P-

21 – 15 – 9 

Dead Lift @ 60/45

Push Ups