A.

-Front squat –

En 5 sets build 1Rm

Alt: com max .alt. Box jumps 3 intentos

B.

1 set: AMRAP: Front Squat @ Peso Corporal

* Cap 20 reps o perdida técnica

C.

10 AMRAP

(Alt) 12 x AbMat Sit Up / 12 x back ext

12 Back Squats @ 60/45

30 DU