A.

SHOULDER PRESS

En 10 mins o 5 sets: encontrar 3 rep pesadas @ 20×1

Luego:

5 Rondas:

SH-Press x 2-4 @ 20×1

Rest 60 seg

Ring Abs Roll-Out x 8-10

Rest 90 seg

B.

3 RFT:

30 A.KBS (24/20)

15 Ring Push Ups

400 mts RUN