A.

4 Sets

Cada 3 mins, durante 9 mins:

Floor/Bench Press 6-8 reps

+

C2B Pull Up Static hold 20-30″

B.

B1

3RFT:

Run 500 mts

21 KBS @24/20

15 N2E

9 Ring Dips

Out: 24 Burpees -Dani’s Cumple