A.

10 -15 – 20 – 25 – 30

Saltos Dobles

Plank Hold en seg

B.

MUSCLE UP Prog

3 Pos x 5 reps

C.

-6′ AMRAP-

5 Muscle Ups

20 Saltos Dobles

ó

-6′ AMRAP-

5 C2B-PU. Est

7 Push Ups

20 DU’s

D.

Banca/Floor Press

10 – 8 – 6 – 4 – 2

+

5-8 KB Inc Rows

+

30″ Chinese Plank

Finisher: Tabata Invertido de Curl de Biceps