A.

Thrusters

3/3/3/3/3

B.

1 Round of: Max reps of Thrusters solo con la barra (20/15)

C.

4′ AMRAP

10 x KBS

5 x Ring Dips

Rest 4 mins

4′ AMRAP

10 x Box Jumps

5 x Clapping push Ups