A.

-Romanian Dead Lift-

RDL

3 x 2-3 @ 100% 1 rm Clean 

(5″ pausa sobre rodillas)

B.

-Hang Power Cleans-

Encontrar 3 rm 

 

C.

10 RFT:

5 x H.P Cleans @ 60/45*

7 x H.R Push Ups

10 x Box Jump Overs

*If broken 5 burpees O.B 

* Time Cut: 12 mins