A: Skill: Du´s / Snatch Clásico

En 3-4 Sets build 3Rm Snatch – No TnGo

Despues:

-14′ EMOM-

(7 Sets)

M1: 2-3 Snatches

M2: 30-50 Du´s

B.

5′ AMRAP:

Burpees Bar/Ring Mu

-Rest 60″-

4′ AMRAP

Burpee Pull Ups

-Rest 60″-

3′ AMRAP

Burpees