04

Oct 2016

WOD-Martes-04.10.16

Condal Crossfit CrossFit, Metcon 0 Comments

A.

Press Banca Wup: 55%, 65%, x5

75% x5, 85% x3, 95% x 1+

Rest: 5-8 E.C2B PU

B.

Skill: H.P Cleans 3rm + Bar Mu

C.

For Time:

MB RUN 100 mts @ 20/14

6 – 5 – 4 – 3 HP Cleans @ 80/55

15 MB Sit Ups – Across –

3 – 4 – 5 – 6  Bar MU

*Time Cut 15 mins

 

CONTACTO

    Nombre (requerido)

    E-mail (requerido)

    Mensaje