A.

Rotación Gymnastica

– 3 Sets –

Work 40″/ Rest 20″

M1: Rope Climb Legless

M2: 4 x High Box Jumps

M3: Vertical Hold

M4: Vela -> Squat -> Pistols

B.

Skill: Bar – Muscle Up

C.

12′ EMOM

M1: 40 Du’s

M2: Row 15/10 Cal Row

M3: G.Bar Complex: RX, V2, V3.

Bar Complex:

RX:  1 B.MU + 3 C2B-PU + 5 52E

V2: 5 C2B-PU + 5 T2B

V3: 5 Jump.Pu + 5 N2C