A.

Técnica Gymnastics

Minuto 0-1:/ 6-7: Rope Climb x 2

Minuto 2-3/8-9: Ring L sit Hold

Minuto 4-5/10-11:Hand Stand Walk

B.

0:00 – 12:00

3Rft:

Run 400 mts

14 Single Arm KBS (20/16)

14 T2B

12:00 – 14:00

2′ AMRAP

-All Out-

7 x Burpees

1 Rope Climb