A.  

Skill: Practicar : Snt DL + Hang Snatch

OH Squats – 10 Rm

B.

-CHIPPER-

For Time:

Run 500 mts

30 Squats

30 Pull-Ups

30 OH- Squats

30 HR Push Ups

30 Back Squats

30 T2B

Time Cut: 20 mins