A. Skill:

Saltos Dobles  2′  AMRAP

 

 

 

B.

4 SETS

Front Squat – 4-6 Reps @ 3ox1

Rest 10 “

Tall Box Jump – 1.1.1.1 -Rest:5″/jump

Rest 2 mins

C.

For Time:

Run 400

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15 – 12 – 9

Sentdilla Frontal @ 70/50 – No racks

Plyo Push Ups

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Run 400

*Time Cut 13 mins