– Wendler Semana 9 –

A.

5 x 5 Back Squat 90%1rm + 5kg

55% x 5, 65% x 5, 75% x 5,  80% x 5, 85% x 5+

B.

-Helen-

3RFT

Run 500 mts

21 KBS @24/20

12 Pull Ups