WOD-Lunes-12.09.16

A.

 – Build a 3Rm Thruster –

Rest: work on PU – C2B PU – Bar MU

B.

– Team Wod –

” CONDAL – FRANTASYLAND”

For Time:

15 – 12 – 9 

-Thrusters @ 30/20

Pull Ups

12 – 9 – 6 

-Thrusters @ 40/30

C2B-Pu

9 – 6 – 3 

-Thrusters @ 50/35

Bar MU * repartir entre team

* Atletas alternan set completos