-Semana Descarga-

A.

Push Press: 50%, 60%, 70% x 5

Rest: 3 x Pause Barbell Rows (A.H.A.P)

B.

“Figth Gone Bad”

-3Rnds-

60″: Max Reps Wall Balls @ 20/14

60″: Max Reps SDLHP @ 40/25

60″: Max Reps Box Jumps

60″: Max Reps Push Press

60″: Max Row cal

– 60″: REST –