A.

Back Squat Wup: 55% -65% x5 reps

75% x 5, 85% x3, 95% x1+

Rest: 3 -1 max altura, seated box jump

B.

Team Wod:

En parejas For Time:

40 – 30 – 20

Thrusters @ 40/30

Row cal

1 legless Rope Climb *

*cada rnd +1 x integrante