A.

Back Squat: 65% x 5, 75% x 5, 85% x 3, 95% x 1+

*Acompañar cada set: 30″ HSPU Hold

B.

8′ EMOM

P: 2x OH/FR/BR Lunges

I: 2 x N2C/N2E/T2B. Est.

C.

For Time:

10 x Burpees Box Jumps 24″/20″

20 x OH-Lunges

20 x T2B

10 x Burpees Box Jumps

20 x FR-Lunges

20 x T2B

10 x Burpees Box Jumps

20 BR-Lunges

20 T2B